Holiday Recipe Series: Cook Right, Eat Right
Thanksgiving is right around the corner. Five weeks later: Christmas. And then, New Year’s Day. And don’t forget the make-up dinners with the family and friends. No matter how much you try to avoid it,...
View ArticleGuest Post: The Importance of Detoxification
Never before in human history have we been exposed to such high levels of toxins. There has been an explosion in the number of studies showing the effects of these environmental chemicals on human...
View ArticleAre You Eating Chocolate? You Should Be!
Junk food is a slow killer. It’s making you diabetic, raising your blood pressure, and threatens to shut down your heart before the age of 50. No one really argues with how important diet is to...
View ArticleBe Your Best Self: Keep Off The Pounds At Social Gatherings
Family dinners, potlucks, traveling, and even just a long day of meetings at work are sure-fire ways to get off track. When visiting family on vacation, offering to do the grocery shopping can ensure...
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The Unexplained Weight Gain
It started 4 years ago. Within a span of one year, Deborah gained about 30 pounds. She wasn’t pregnant and she hadn’t changed her diet or workout routine. She had always had genetically elevated...
View ArticleBurned Out and Gaining Weight: One Entrepreneur’s Quest to Take Back His Health
Meet Josh Trent I live in San Diego, CA and I’m a 36 year old digital health coach, podcast host, and wellness entrepreneur at www.wellnessforce.com. My 23andMe test has me at 50% Italian and 50%...
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